Everyone has been there: you’re feeling down, or perhaps even depressed, and you don’t know why. For some people, it’s a temporary problem, and they get over it fairly quickly. However, for others, it can turn into a longer-term condition, one which can lead to a whole host of difficulties, from a lack of motivation to feelings of worthlessness.
Often referred to as a “mental illness,” depression is a misused term; it is not the same as being sad or feeling like you’re down or unhappy. Depression is not a personality trait, and it is a pathological medical condition, an illness that causes significant changes in someone’s perceptions, thoughts, and feelings. It is a common mental illness that can have serious consequences for your life. There are no specific symptoms of depression; it is a feeling. There are a lot of ways in which you might want to cope with these symptoms – yoga, meditation, herbal supplements (companies like https://mykratomclub.com might help) and aromatherapy are but a few of those ways. However, to know how to treat the problem, you have to know more about it! So read on to find out more!
According to the National Institute of Mental Health, approximately 18 million adults in the United States have experienced a clinical episode of major depression. Moreover, almost one in five adults aged 18 through 44 years will have a major depressive episode at some point in their lifetimes, and they may even get medical marijuana card online as a way to help them manage their mental health and get some relief from the negative thoughts in their mind.
Depression is an illness that affects anyone at any age. While it is often a difficult problem to deal with, occasionally, it stops people from doing simple tasks they should be able to do. In the case of teenagers, depression can lead to suicidal thoughts, and it is important to find a medical care professional who can deal with this bad situation. If it’s a senior citizen, depression could be caused by a variety of factors, including a lack of someone to talk to when they’re feeling down. If that’s the case, consider hiring a care professional from a firm like Care For Family (for more info, check https://www.careforfamily.com.au/) to see if anything changes. Most of the time, children are unable to assist their parents as they are preoccupied with work or other personal obligations.
Suicide is an act that involves the pre-emptive killing of oneself, most often by the person’s hand. Suicide rates in the United States are among the highest in the developed world and the second-highest in the world overall. According to the Centers for Disease Control and Prevention, suicide has surpassed motor vehicle accidents as the second most frequent cause of injury or death in the United States. Next is homicide.
It can make you sad or anxious all the time, and it can completely overwhelm you. But it is not a reason to kill yourself. Depression can lead to suicidal thoughts, but it is never a reason to kill yourself. If you are experiencing suicidal thoughts, please contact a counselor or suicide prevention hotline.
If you want to know ways to recognize suicidal thoughts, we’ll be putting them below to help you identify whether a person or a loved one is suffering from suicidal thoughts.
Recognizing Suicidal Thoughts:
- If you think that a friend or a family member is going through any sort of stress or depression, one of the first things you may notice is that you have trouble sleeping. This may be the result of several things, but one of the most obvious is that your sleep schedule, in particular, has been thrown off.
The change in the sleeping schedule is a sign of suicidal thoughts. If you are unable to recognize your sleep quality, do a sleep test to understand how well you are sleeping. A study of nearly 300,000 people found that those who moved from an average of 7.5 hours of sleep each night to less than six hours were 21 percent more likely to have suicidal thoughts compared to those who slept the same number of hours.
- You must identify and understand the signs of a potential suicide. If a person that you care about has suicidal thoughts, it is important to seek out help. Losing the ability to communicate with others in a way that people with suicidal thoughts try to cope with their emotions. This is referred to as emotional distance.
The best way to approach someone who’s in a situation where they are thinking of suicidal thoughts is to talk with the person about their feelings and not think that they are overreacting because they are talking about how they feel. It is important to look at the situation objectively rather than getting frustrated or upset.
- According to a new study published in the journal Open Heart, people who suffer from major physical pain are more likely to contemplate suicide. Researchers at the University of Zurich found that the more severe the pain, the more likely the person was to show signs of depression and suicidal thoughts. The study looked at more than 1,200 people diagnosed with depression and found that patients who had suffered major pain were more likely to attempt suicide. “Physical pain is a very strong predictor of depression,” said study author Professor Frank Sommer from the University of Zurich. “Pain is a signal of a serious health condition and is associated with a high risk of suicide.”
